Running Mate 10K101:
Run a 10K in Just Six Weeks!
“Once you can run 5K you only have two choices. You can run faster, or you can run farther”. ~ Todd Lange
The Running Mate 10K101 10K training program is a specially designed, 6 week training schedule for runner’s who are looking to increase their strength and endurance with the goal of reaching that next level road race without any unscheduled rest stops. Similar to 5K101 (Couch to 5K) and each of the other Running Mate programs, 10K101 is a coached audio runner’s training program that frees the runner from needing a stop watch or carrying a training schedule on their runs. All you have to do is download the workout tracks to your favorite MP3 device, press play, and hit the road.
There are multiple workouts included in this program, six weeks worth in fact. If you were to hire a personal coach or running trainer you would easily spend hundreds of dollars for the same high quality coaching that you’ll receive with the 10K101 audio program. This way you can spend a small fraction of the cost and better yet, you can workout on your own time instead of someone elses! Todd will coach you every step of the way and let you know how fast to run and for how long. Each track is also set to an outstanding selection of high energy music to keep your heart pumping and feet pounding.
Thousands of new and veteran runners have used Todd’s 10K101 program and gone on to conquer some pretty amazing challenges. We have triathletes, ironman finishers, and more marathon runners than we can count…and they all started right here at Running Mate!
Take the challenge now…The road awaits!
About Running Mate
Just did my third run of the 10K101 program and I LOVE IT!! I enjoyed 5K101, it got me running, but the 10K program is awesome! Thank you, Thank you, Thank you!Mandie M., Facebook Review
I did my four mile run of the 10K101 program today. I love the program because it gives me a little push when I am not motivated. Thank you!Beatriz V., Facebook Review
Just did my first run of 10K101. I was nervous to push myself in the tempo run because of my asthma but I did it and it felt good. Stoked on this program! Thanks Todd!Nicole W., Facebook Review
I finished 5k101 and went straight to 10k101. I loved having a weekly schedule for training. The best part was having Todd in my ear giving instruction.and most importantly cheering me on. Couldn’t have done it without him. Just hoping for half marathon 101. Can’t imagine training without Todd.Susan G., Facebook Review