Running Mate 10K101:

Run a 10K in Just Six Weeks!

“Once you can run 5K you only have two choices.  You can run faster, or you can run farther”.   ~ Todd Lange

The Running Mate 10K101 10K training program is a specially designed, 6 week training schedule for runner’s who are looking to increase their strength and endurance with the goal of reaching that next level road race without any unscheduled rest stops.  Similar to 5K101 (Couch to 5K) and each of the other Running Mate programs, 10K101 is a coached audio runner’s training program that frees the runner from needing a stop watch or carrying a training schedule on their runs.  All you have to do is download the workout tracks to your favorite MP3 device, press play, and hit the road.

There are multiple workouts included in this program, six weeks worth in fact.  If you were to hire a personal coach or running trainer you would easily spend hundreds of dollars for the same high quality coaching that you’ll receive with the 10K101 audio program.  This way you can spend a small fraction of the cost and better yet, you can workout on your own time instead of someone elses!   Todd will coach you every step of the way and let you know how fast to run and for how long.  Each track is also set to an outstanding selection of high energy music to keep your heart pumping and feet pounding.

Thousands of new and veteran runners have used Todd’s 10K101 program and gone on to conquer some pretty amazing challenges.  We have triathletes, ironman finishers, and more marathon runners than we can count…and they all started right here at Running Mate!

Take the challenge now…The road awaits!

About Running Mate

The Running Mate Mission
At Running Mate, our mission is to help beginners and couch potatoes to get up off their tails and find new life and energy through running.  We provide you with all the tools, all you have to do is hit play and take that first step.  The road awaits…
The Running Mate Philosophy
Every step you take is a step in the right direction.  You will have amazing runs when you feel like you could run forever and you will have terrible runs that leave you out of breath and ready to quit, but if you stick with it you will continue to reach new heights.  You’ll run faster.  You’ll run farther.  But most of all you will discover a passion for exercise that you never knew existed.
The Running Mate Promise
We make this simple promise to all our fellow Running Mates; if you follow these running training programs exactly as they are laid out, and commit to running your best just 3 days per week, you will be successful in reaching your goals.  Anything is possible when you hunker down, push your reservations aside, and put forth your best effort.

Todd golden gate

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Are you ready to take your running to the next level?

That 10K medal is waiting for you, so don't put it off and let the momentum fade away.

Lace 'em up now and let's hit the road!

Purchase Now